Our freshly revamped Spacious gym floor offers the best of Life Fitness,and weight training equipment. Couple this with training sessions in our dedicated personal training studio to have the most enjoyable exercise experience.
A rigorous full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body. Cardio Core: A challenging mix of intense, dynamic core stabilizing exercises using planks, sliders, light weights and African inspired dance moves.
Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat.The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much
We have a remarkable Clinical Nutritionist who provides one on one consultations, to specially suit individual needs. You will be guided towards establishing a personalised plan. This includes a nutrition assessment, choosing meal plans, setting realistic targets, and coupling those with workouts based on your body type.